Individual mental skills training programs and the respective mental skills taught are customized to the needs and performance issues of each athlete. After the initial free consultation with the athlete and his or her parents,clients will work individually with Coach Sarah to learn core mental skills. Parents will be kept informed of skills covered and progress made through weekly session follow-up emails. To maximize each training session, athletes will be expected to not only be honest and give their best effort during sessions, but to follow through with assigned skill practice outside of mental skills training sessions.